Thursday, March 10, 2011

Never say never . . . .

I’ve said it more than once.  Oatmeal does not work for me.  I’ve tried different bolus combinations.  I’ve tried different types of oatmeal.  I’ve tried just about everything I can think of, but a little bowl of oatmeal always sends my blood sugars through the roof.
oatmeal
Until now.

Tuesday, after my #sweatbetes workout, I decided to have a couple of eggs for lunch.  And for whatever reason, I really wanted to have a bowl of steel-cut oatmeal.  So I did.  And to my surprise, the line on my CGM stayed flat all afternoon.  Crazy, right?

Yesterday I decided to really push my luck.  I did the same 30 minute cardio routine.  I added 20 minutes of strength training.  Once again I made a couple of eggs for lunch, but this time I made regular quick-cook oatmeal.  I saw a bit of a rise on my CGM graph, but not high enough to trip my 170 high blood sugar threshold.  My two hour post-lunch finger stick rang it at 147.  And before dinner, my blood sugar was holding steady at 83.

Holy glucose, I have unlocked the Oatmeal Key!!!!  I CAN eat oatmeal - provided I eat it later in the day and after a good workout.  Diabetes, you are one crazy intricate fickle master - but my days of never eating a hot bowl of oatmeal are over!  Ha, I win, the “oatmeal round” goes to ME!!

12 comments:

  1. Awesome discovery! I have trouble with Oatmeal too and I have found there are lots of foods I can't touch in the morning but can have with little or no consequence in the afternoons. "Holy glucose"...hehehe

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  2. That's pretty much the same thing with me and oatmeal. Breakfast = spike. Afternoon snack = excellent. In short, you're not alone :)

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  3. Love the steel cuts for lunch, if you know what I mean.Great discovery!!!

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  4. Funny how that happens in the morning. I have to bolus for coffee in the morning but not in the afternoon unless I have milk in it. Glad I am not the only weird one!

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  5. Diabetes is so weird! I haven't tried oatmeal at lunch, but I get along pretty well with steel-cut in the morning. Less well with quick-cooking.

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  6. I have always had the after breakfast spike with oatmeal until I started getting the plain oatmeal and adding my berries and honey to it (instead of getting it prepackaged in single servings) I prebolus and usually just hit my 160 high within the hour, but then come back down! I did just have oatmeal for dinner (first time) and didn't have the spike. Very Interesting.

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  7. Great job! Speaking for someone who quit oatmeal due to blood sugar spikes, this is a major accomplishment, woman!

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  8. Still haven't unlocked the key - Wilford Brimley can bite me...:)

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  9. I just know the Quaker oats man is smiling for you today! Hooray. YOu are great at sticking with it. I have kitten news...
    Im fostering a momma cat with 2 kittens. I am so excited. WIll post soon, but I dont want to jinx it. You know I had to give up the shelter dog last year.

    THis is strictly fostering. THey go back to the shelter to find homes when grown. THey are so tiny and adorable

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  10. Hurray!! I have still yet to figure out the oatmeal bolus. If I use water instead of milk, its easier to bolus for, but not quite as tasty!! Good job!

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  11. I love oatmeal in the mornings! I have just figured out a way to get them back into my diet too - a really small amount, followed by a 1 hour dog walk - seems to work really well, and hardly any insulin needed :)

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