Wednesday, October 24, 2012
Last night at my local JDRF Adult group we had a great presentation from my favorite CDE about navigating the holidays, diabetes, holiday stress and FOOD! Halloween feels like the kick-off to the holiday season, so Molly gave us some great tips for enjoying the holidays and the treats that go with it. I especially loved this handout to help us count the carbs on some of our holiday favorites!
This year, my biggest goal is not to feel obligated to pack too much in - too much partying, too much holiday baking and shopping, and too much eating and drinking. Do you have a holiday game plan?