Monday, January 24, 2011

The same but different . . . .

After Thursday’s post-exercise blood sugar disaster I was very nervous about doing another work-out.  Since I had spent many hours with moderate ketones I knew I should skip a work-out on Friday, and frankly I was relieved about that.  But after breakfast on Saturday morning, I decided it was time to squash my fears and give the same routine another go.

workout

So I did the exact same workout I devised with my Wii.  One song on Just Dance 2 as a warm-up.  A ten minute Island Run on Wii Fit Plus.  And a session with my personal trainer on EA Sports Active.  I’ll admit I started to panic when I heard my CGM Rise Rate alarm go off during the Island Run.  I debated stopping, testing and perhaps bolusing, but decided to just finish the routine and see what happened.  Sure enough, when I was three exercises away from the end of the work-out, my CGM Fall Rate alarm sounded.  I again decided to finish up and then test my blood sugar and see where I was.

My post-exercise finger-stick showed a 132, and my CGM was reading 124 and falling.  Now THOSE are closer to the results I’m used to seeing after exercise!!  Actually, even those are a little bit on the high side for post-exercise numbers, but I wasn’t worried about it.  I was just glad that I didn’t see the same huge spike as Thursday.  I was overjoyed that, although my routine was the same, the results I saw were very very different!!

9 comments:

  1. I hate the times when I've exercised just to see high numbers. When I'm expecting a 90, a 250 kind of makes me angry. I'm glad you were able to do the same workout and get better numbers!

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  2. Okay

    Im following you over here b/c I miss you on the knit blog. HOw is KC? Did she get a workout in too??
    I need an image.

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  3. I've been spying those wii workout games and wondering if they are worth the money. Your workout sound kinda fun...I want in! I think I'm going to check them out again when I'm over at Target!

    PS Glad the numbers worked out!

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  4. Wow. Your commitment to keep on exercising and stay active is truly admirable. I know a lot of people who will use what happened as an excuse not to exercise. But you, you didn't let it stop you. That's really wonderful!

    I just hope there are more people like you. People who don't make excuses to live healthily.

    Thanks for sharing this story.

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  5. Glad you got back into it and good results this time around!!!!

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  6. Sounds like fun and it is always nice to get what you "expect" instead of the opposite Karen!!!

    The wii games/workouts sound like fun. I have been taking a bit of a workout break for two weeks...letting myself "go" a bit and then I am gonna crank back up my pace...maybe register for another 1/2 marathon.

    Keep up the great work on your exercise!

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  7. I've been doing Wii active and Caleb just got just dance 2 for his bday. Holy cow those dances make me sore! We just finished doing about 6 songs together- me and the three kids. So much fun.

    But enough about me, nice numbers Karen!

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  8. You're not alone with the crazy out of whack blood sugars.... I just stumbled upon your blog today, but last Wednesday, the SAME thing happened to me. I've been T1 for almost 4 years now and my BS was like 91 I think, I ate a salad (good one with light homemade dressing), a fruit and ONE slice of bread, one that was only 7g (with like 4g fiber) and after 3 hours i started feeling like crap and I knew i didn't eat enough carbs for my insulin anyway but i wasn't hungry. Then i shot up way higher than 300s, which i have never been since the first few days i was diagnosed. FOR NO REASON. Then after too much insulin, stairs, jump ropes you name it, it finally went down. Glad I wasn't alone, but just another reason to <3 T1 i guess... (Sorry for the long comment :) )

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